Nutrition Facts
Nutrition Facts
| Calories | 88 | |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.0 g | |
| Cholesterol | 1 mg | |
| Sodium | 11 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 2 g | |
| Sugars | 8 g | |
| Added Sugars | 0 g | |
| Protein | 5 g | |
Dietary Exchanges
1 fruit, 1/2 lean meat
Ingredients
-
1 cup fat-free, plain Greek yogurt -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet -
5 drops English toffee-flavored liquid stevia sweetener -
5 squeezes caramel-flavored liquid stevia sweetener -
1 small apple, such as Granny Smith, Honeycrisp, Gala, or Fuji, cored and cut into 16 (3/4-inch) pieces -
1 small pear, such as Red Anjou, Bartlett, or Bosc, cored and cut into 16 (3/4-inch) pieces -
16 red or green grapes -
1 small orange, peeled, separated into segments, and cut into 16 pieces -
1/2 cup slivered almonds (dry-roasted, coarsely chopped)
Directions
-
In a small bowl, stir together the yogurt, stevia sweetener, and both flavors of the liquid stevia sweetener. -
Using eight 6-inch wooden skewers, thread each with a 2 pieces of apple, 2 pieces of pear, 2 grapes, and 2 orange segments in whatever order you wish. -
With a pastry brush or spoon, coat each kebab with 2 tablespoons of the yogurt mixture. Sprinkle or roll each with 1 tablespoon nuts.
Tip: Kebabs can be stored, covered, in an airtight container for up to 12 hours.